One of the frustrating things about living with depression is that I don't have much of an appetite. I also get stressed out very easily, and when I'm stressed, I don't want to eat. I want to have coffee and a cigarette. Unfortunately, I also am pre-diabetic, so my blood sugar is very finicky. In a better effort to feed myself (nutritionally), I decided to make myself a "snack basket" with all sorts of goodies that I can graze on throughout the day. When I came home with my basket and told Dan what it was for, I'm pretty sure he thought I was crazy. I reasoned, "If I put small amounts of small food in very pretty packaging, I'll be more likely to want to eat it."
I picked up some pretty sticker labels and a sturdy basket at the craft store, and a heck of a lot of nuts and grains in bulk from the grocery store. I was a little too ambitious because when I loaded up my baggies, there was too much food for the basket. Either I need to get a bigger basket, or I need to pair down my selections daily. To start, I have raw pumpkin seeds, shelled pistachios, halved cashews, cheddar crackers, sesame sticks, flax and veggie tortilla chips, walnuts, 5-grain cereal, Persian cucumbers, New England granola mix, chocolate covered almonds, roasted veggie crackers, flax+ granola mix, and dried cranberries:

2 comments:
Dried mangoes are very tasty. I also like freeze-dried strawberries. Do you like craisins? I think they're delicious when combined with nuts. I love your snack basket, it's too cute! :-)
I'm hooked on dried cherries. Easy to find in the store. I get brand names, they're better than the generics.
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